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  • Kettlebell Training Program - 8 Weeks Begins Monday 11/2

    Kettlebell Training Program - 8 Weeks Begins Monday 11/2

    Kettlebell Training Fall 2020 When: Mondays and Wednesdays at 7:15 pm to 8:30 pm starting 11/2/20 thru 12/21/20 = 15 sessions $299.00 for all 15 sessions Maximum 9 participants Benefits: Improve Mobility, Stability, Movement Skill, Work Capacity, Strength Skills Week 1 : foundations for the turkish get up and the sumo deadlift Week 2: turkish get up foundations and the kb swing Week 3: turkish get up foundations and the clean Week 4: turkish get up and the front squat and press Week 5: turkish get up and the high pull Week 6: turkish get up, windmill and the snatch Week 7 and 8: combo and complexes, refine the above skills Sign ....

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  • Elevated: 21-Day Habits Challenge Starts Monday 11/2

    Elevated: 21-Day Habits Challenge Starts Monday 11/2

    Join us for our Elevated: 21-Day Habits Challenge that begins Monday, 11/2 We think everyone needs a challenge like this right now. Why? Well, it's been a tough year and we are still in the middle of some unpredictable times. Many of us have struggled with keeping their healthy habits going. Right now, there are not a lot of things we have control over and by signing up for this challenge you will get all the guidance and support and motivation you need to control the things in your life that you can control. Exercise. Nutrition. Self-Care. The best part is you join this challenge with our in-person classes or you can join virtually and enjoy everything from home. ....

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  • Spicy Pumpkin Seed Pesto

    Today I have a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers … and it’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet. The bonus of eating healthy whole foods is that you feel great AFTER your meals, too – instead of weighed down and blah. This recipe literally comes together in just a couple of minutes. The pepitas (pumpkin seeds) add a surprising richness to this pesto. I prefer full-fat Greek yogurt in this, but you can use low-fat if that’s what you have on-hand. You can easily ....

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  • Self Care Checklist

    Self Care Checklist

    I hope you, your family, and your friends are doing well and staying healthy! For me there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, leaving $100 and $1000 tips at local restaurants, or entire street blocks singing from their balconies… It’s incredible to see how we can all pull together. 2: Your health is PRICELESS. Doing whatever you can to build up and guard your immune system is worth it. So, I’ve put together a quick self-assessment checklist list that I ....

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  • Choco-Cherry Smoothie

    Choco-Cherry Smoothie

    We’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual ingredients that will amp up its superpower! Be sure you get unsweetened tart cherry juice concentrate – it probably will be near the healthy bottled juices in your grocery store, depending where you shop. Here’s a quick rundown of why this smoothie is so awesome: → Tart Cherry Juice– This has been found to speed up recovery and reduce muscle soreness. Plus, some studies show it might ....

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  • How Can We Help With Your Fitness Journey?

    How Can We Help With Your Fitness Journey?

    I hope you had a great weekend! I wanted to let you know that we are re-opening the gym today and I know many people are hesitant to return to a gym setting so I wanted to share a little more about it and also a few other ways that we can help you with your health and fitness depending on what you need right now. Coming back into our gym means there will be 9 or less participants in our 5,600 square foot building, each person has their own individual workout 'pod' and everything is disinfected in between every session and you never have to share equipment. All pods are at least 6 feet but more like 10 feet away from each other so you can workout, without a mask. We also offer a virtual ....

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  • Re-Opening FAQ's

    Re-Opening FAQ's

    Re-Opening Video WILL I NEED A RESERVATION TO COME INTO THE GYM? Yes. To help ensure physical distance at Fit Rev, we will require all members (Group Training & Semi-Private) to make a reservation on the Zen Planner app up to 7 days in advance. For example, today is 6/17...you will be able to reserve classes for any session on or before 6/24. Tomorrow you can reserve 6/25 and so on. It is especially important that you manage your reservation. If you can’t make it, please cancel your reservation as soon as you can so that someone else can reserve that spot. If you are on the waiting list, make sure that you check back the night before for an early morning ....

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  • Stronger Us 21-Day Stay at Home Partner Challenge

    Stronger Us 21-Day Stay at Home Partner Challenge

    Looking for a new way to train, while we all stay at home? At Fitness Revolution Napa, we're offering a proven path to success for men and women of all ages and abilities. We are proud to help people all across our community enjoy professional coaching and a safe, supportive environment. You and your partner both sign up and earn points based on some simple accountability tasks, like doing a live virtual workout, making healthy food choices and get outside for some fresh air! The great news is you and your partner can be from anywhere, because this challenge is 100% online!
    The 21-Day Challenge Includes:
    Unlimited Access to our Live Virtual Boot Camp Sessions (through Zoom)
    ....

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  • Join Us For the Best Fitness Classes in Napa

    Welcome To Our New Website! We’re Proud To Serve Napa with Fitness Classes! At Fitness Revolution Napa, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Napa a hands-on approach to Fitness Classes. And you don’t need any prior experience to succeed! Come visit us at Fitness Revolution Napa and see for yourself what makes us the best Fitness Classes facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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