Kettlebell Training Fall 2020
When: Mondays and Wednesdays at 7:15 pm to 8:30 pm starting 11/2/20 thru 12/21/20 = 15 sessions
$299.00 for all 15 sessions
Maximum 9 participants
Benefits: Improve Mobility, Stability, Movement Skill, Work Capacity, Strength
Skills
Week 1: foundations for the turkish get up and the sumo deadlift
Week 2: turkish get up foundations and the kb swing
Week 3: turkish get up foundations and the clean
Week 4: turkish get up and the front squat and press
Week 5: turkish get up and the high pull
Week 6: turkish get up, windmill and the snatch
Week 7 and 8: combo and complexes, refine the above skills
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