Our Semi Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. This program is perfect for groups of 2-6.
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Tired of struggling to get results? Hoping to add flexibility to your training schedule? Do you have personal limitations? That's fine! Our personal training program at Longevity in Napa will connect you with a training regimen that's designed just for you, so that you can achieve your goals faster than ever before.
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Our massage therapy will help you find an escape from your daily pains. At Longevity in Napa, we'll give you a well-deserved break from your troubles. Join us in Napa and get an amazing massage experience!
Learn moreAt Longevity in Napa, you are not just another client with a number, you are a part of our fitness family and we will work hard on your behalf to make sure your Journey to long-term health and wellness is a success. Everyone in Napa is unique -- that's why we take you through individual assessments focused on the body, but also incorporate mindset, lifestyle, nutrition, and a wealth of other factors into our specialized training plan... so that you can get real results.
Our specialty group training methods will help you lose weight, gain strength, and become the best possible version of yourself. Get an efficient workout, focused on fat loss and conditioning and torching calories, and get the best workout possible in an environment where you'll be safe and supported.
- age, injury or pre-existing condition have created limitations that you constantly have to train around in boot camp
- you are training for a specific event, (marathon, triathlon,strength, life, etc)
- you have a very specific goal like - running faster, improving your golf game, getting better at tennis, learning kettlebells, lifting heavier weight, losing weight, improving heart rate, improving health issues, etc
- you want to see just exactly what your body can do with individualized programming and coaching
- your personality jives better with a smaller group and more attention in coaching (There are others but that's a good start)
It allows us to create personalized programs based on your needs and goals, you will be coached in a group of 4 people or less so that you can get the personal attention you need. It is very close to personal training but at a fraction of the investment. In addition to your live training sessions, you will also receive access to a vault of other resources including workouts you can do away from the gym.
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Learn About the Services Longevity Fitness and Therapeutic Body Work Offers
Training at Longevity Napa will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our group training classes, you'll revolutionize your fitness and your life.
Everyone trains differently, but at Longevity Napa, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Longevity Napa will help you get the fuel your body needs to produce real results.
